Called To Serve
Called To Help
You don’t have to navigate the hard things alone.
Compassionate psychotherapy, counseling, and coaching, to help you find clarity, build resilience, and move forward.
A Place to Feel Heard, Supported, and Understood.
Life can be complicated. Whether you’re navigating anxiety, stress, relationship challenges, major life transitions, past experiences, or simply feeling stuck, you don’t have to figure it out alone.
At Unbroken Ground Counseling and Coaching, I believe therapy should feel collaborative, genuine, and grounded in the realities of your life. Together, we can explore what’s getting in the way, engage in deeper work— including shadow work when appropriate — and develop practical tools to help you move forward.
Hi, I’m Cheryl
I believe therapy should be a place where you can show up as you are —not who you think you’re supposed to be. You don’t need the right words, a perfectly organized story, or to pretend you’re doing better than you are.
My approach is warm, collaborative, and down-to-earth. I’m interested not only in what you’re experiencing, but in what’s underneath it —the patterns, relationships, experiences, and parts of yourself that have shaped how you move through the world.
We’ll make room for deeper work when it’s needed, practical tools when they’re helpful, humor when it fits, and honest conversation throughout. Therapy with me isn’t about performing “fine.” It’s about understanding yourself more fully and creating meaningful change that actually fits your life.
Cheryl Lingenfelter, LMHCA
Licensed Mental Health Counselor Associate
Ways To Work With Me
Counseling
Psychotherapy and Mental Health Support
Individual counseling for children, teens, and adults navigating anxiety, stress, PTSD, relationships, life transitions, past experiences, and feeling stuck. Therapy is collaborative and tailored to you —not one-size-fits-all.
Coaching
Parent Support • Personal Growth • Life Transitions
Practical, goal-focused support for parents and adults. Parent coaching may include support around neurodivergence, behavior, emotional regulation, communication ,and strenthening connection at home.
Group Experiences
Coming Soon
Meaningful opportunities for connection, reflection, and growth in a supportive group setting. More to come…
Ready To Get Started?
Looking For Counseling?
I provide psychotherapy services as an independent contractor with Mindful Therapy Group. Counseling is available for children,teens, families, and adults, with both in-person and telehealth options available based on individual needs and eligibility. Mindful Therapy Group manages initial scheduling, insurance verification, and billing for counseling services.
Insurance & Payment:
Insurance plans currently accepted:
Aetna (WA)• Cigna (WA) •Cigna EAP (WA); Kaiser Permanente (WA) • Kaiser Permanente Northwest (WA) • Premera Blue Cross (WA) • Regence (WA) • United Healthcare (WA) • United Healthcare EAP (WA)
Ready to take the next step?
Use the link below to learn more about availability.
Looking For Coaching?
Coaching offers practical, goal-focused support for parents and adults looking for guidance, growth, and meaningful change. Whether you’re navigating parenting challenges, seeking support around nuerodivergence and behavior, moving through a life transition, or simply feeling ready for something different we’ll work together to identify what matters and develop practical steps forward.
Coaching is a private-pay service and is not billed through insurance. Coaching is separate from psychotherapy and does not include diagnosis or treatment of mental health conditions.
Interested in learning more?
Reach out to see if coaching with Unbroken Ground is a good fit for you.